We are what we eat. It is one of the most important concepts in preventive medicine which can play a…
Ayurveda emphasises on food more than medicine. As goes the common Indian saying that “Jaisa khayein ann, vaisa payein mann…
by Dr. Amaneesh Saini: In this second part of the blog ‘Eat Smart, Be Smart’ you will find some easy-to-adopt dietary…
By Dr. Amaneesh Saini- Nature believes in alternatives. It has more than a hundred ways to do a task. Its…